Top 7 Ways to Stop Procrastinating

Top 7 Ways to Stop Procrastinating

When it comes to being a top-notch student, there are many obstacles that can get in your way. Friends can drop by at any time, steering you away from your to-do list for school. You may get caught up in outside obligations, including sports, clubs, a job, or household chores that leave you with little time to devote to your studies. This article provides Top 7 Ways to Stop Procrastinating.

One of the worst ways to have your academic success derailed is by practicing the art of procrastination. Putting off your assignments or study sessions until the last minute generally means doing less than your best. Learn important strategies you can use to stay on track for scholastic excellence.

Top 7 Ways to Stop Procrastinating
Top 7 Ways to Stop Procrastinating

1- Get Your Priorities Straight

Don’t be like Ferris Bueller in “Ferris Bueller’s Day Off” on DIRECTV STREAM. His exploits were hilarious when he went to extreme measures to play hooky with his best friends. However, he put his graduation from high school on the line. If only Ferris had shown the same dedication to his schoolwork, he might have gone to Harvard. Remember that the purpose of doing well in school is to help you as you move on in life. A solid performance during your middle school and high school years could set the stage for college scholarships. You can also pave the way to the career of your dreams.

2- Use a Daily Planner

Utilize a daily planner. You can use a planner that consists of bound paper or try a digital version. Choose the format that works best for you. If the feel of pen on paper gives you satisfaction, go the traditional route. If you do everything on a computer or mobile device, electronic options are best for you. Jot down when each of your assignments is due for your courses. Schedule dates when you should work on notes, drafts, and editing. Don’t forget to include study sessions.

Include other important dates in your planner, such as your next sporting event, your shifts at work, or a family obligation. Once you have completed your planner, refer to it often. Stick to your schedule. Don’t let your schoolwork suffer when something unanticipated pops up. Figure out how you can work around it, even if it means getting up early or staying up late.

3- Do What You Have to Do Before You Do What You Want to Do

It’s far too easy to put off work when you can do something frivolous instead. However, your grades will not be up to par. Finish your studying, projects, and other assignments before you do something fun. You’ll enjoy yourself much more when you know you are staying on task. Your parents, friends, and teachers will have more respect for you when they see how much effort you put into your studies. You’ll prove your education is important to you.

4- Find a Space Dedicated to Your Studies

You need to avoid anything that will distract you when it’s time to get down to business. Your high school or college library may have study rooms that allow you to work in a small, enclosed space where it is easier to concentrate. If you are doing schoolwork at home, stay away from common areas where your family members tend to gather.

Hang a “Do Not Disturb” sign on your bedroom door or a spare room. Ask if you can use the attic or a nook in your basement. Silence your mobile phone and put it away until your work is complete. This article is about Top 7 Ways to Stop Procrastinating

5- Break Up Your Work into More Manageable Chunks

Don’t bite off more than you can chew when you have an assignment. If you are overwhelmed by an involved project with many components, you may be more likely to avoid doing it. Think of ways that you can divide your assignment into smaller tasks. You might take one day to plan your project, gather resources on another day, and compile notes on the next.

Complete your first draft. Edit on another day. Type your final draft the next day. Visual aids can be the final piece to finish off your project. If it’s a group project, delegate different tasks to each member of your team to give each person a job that won’t put too much weight on their shoulders.

6- Figure Out When You are Most Productive

Some people are early risers. Others are night owls. Take on your assignments at a time of day that is optimal for you. You may feel like you can go full steam ahead as soon as you get home from school while classroom lectures are fresh in your mind. Set aside your preferred time as often as necessary to check off anything you have to complete in your planner.

7- Take Care Of Yourself

You’re not going to do well on your schoolwork if you’re overtired, dragging, and unable to concentrate. Get the recommended amount of sleep as often as possible. Stay hydrated. Eat foods that are good for you, including options that benefit your brain. Try meditation to eliminate stress. Include exercise in your daily routine. A long walk, a jog, or a bike ride can do wonders for your mental state. It will be much easier to focus on your assignments when you feel your best.

Closing Remarks

Don’t let procrastination get the best of you. Get down to business most of the week. Give yourself a break on weekends if it’s possible. Time off will be a reward for getting your schoolwork out of the way during the week. You’ll reap the rewards of your diligence and determination when you see your grades moving in the right direction.

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Why Your Kid Should Be Active and 7 Tips To Achieve This

Why Your Kid Should Be Active and 7 Tips To Achieve This

Children are always active. Either playing or fidgeting or running from one place to another. And honestly, this is a good thing. Participating in physical activities is known to improve the overall mental and physical development of the child. And this doesn’t need to be a particular sport or exercise. It can be any form of movement. This article provides insight on why your kid should be active and 7 tips to achieve this

Children between 3 to 5 are should move around throughout the day as it encourages their overall growth and development. And kids over 5 are encourage to be active at least 60 minutes a day to see benefits as they grow up. These should include aerobic activities, and muscle and bone strengthening activities.

Why Your Kid Should Be Active and 7 Tips To Achieve This

Below are some of the health benefits kids can experience from being active.

  • It helps develop a healthy heart and lungs.
  • It helps develop healthy bones, muscles and joints.
  • Improve their coordination, muscle control, and strength.
  • Help maintain an overall healthy body weight.
  • They will become more agile and flexible.
  • Improve their overall balance and posture.
  • Boosts overall energy levels.
  • Help them relax and sleep better.
  • Overall development of the brain, leading to improved concentration and thinking skills.

Now that we know being active is beneficial for kids, let’s look at some easy ways to get them moving.

7 Tips To Get Your Kids Moving

Below are some easy tips which will help you get your kids moving.

  • Encourage activities that they will enjoy – Make sure to plan and do activities that are fun for the child. This could be a sport he/she enjoys.
  • Have numerous options for them to pick from – Make sure to have a lot of variety when it comes to activities. You can have extra games so they do not get bored.
  • Encourage physical activity during a routine day – this can include simple things like walking or cycling to school, or playing in the garden with friends instead of spending time on the iPad.
  • Avoid spending excessive time in front of a screen – I know this one can be tough for parents but restricting screen time is important if you want the kids to move around more. This can be done by setting a time limit for the screen for a particular activity. Check out this article 10 Tips to Keep Your Children Engaged And Away From Screens
  • Lead by example – Do activities as a family, so the child is excited to spend time with you. This will be good not only for them but even you. You can get your child to dance while you get in a workout on your home recumbent bike or manual treadmill.
  • Plan ahead – Trying and plan what you will get the kid to do, and find the appropriate place for these activities to avoid any changes. This can mean having games or gatherings planned. You can get in a workout on your home heavy duty exercise bike while your kid is enjoying his/her game.
  • Last but not the least, make it fun!

Fun Activities For The Kids To Try

Below are some fun and easy activities that the kids will love.

  • Walking / cycling to school
  • Playing a sport – football, tennis etc.
  • Climbing the jungle gym or the monkey bars
  • Fun activities / Hula hoop
  • Skipping roles
  • Gymnastics
  • Skating
  • Playing with their pet

Conclusion

Getting your child active is not only good for their current state of mind, but also for their overall growth and development. So, you need to include physical activities in their routine in a fun and easy way, so they enjoy it. Why Your Kid Should Be Active and 7 Tips To Achieve This

Author Info:

Article Why Your Kid Should Be Active and 7 Tips To Achieve This is written By healthyandkhush.com Healthy and Khush is a blog dedicated to sharing science-based tips and hacks that will help you lose weight and keep it off.

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10 Big Reasons why Indian Students Choose to Study Abroad

10 Big Reasons why Indian Students Choose to Study Abroad

It is an absolute reality that the quality of Education in Abroad is way better than India. Moreover, Studying in abroad is captivating as it offers well paid jobs, better facilities and a great lifestyle. It also generates better future opportunities that you may not get in India. Therefore, there are tons of delightful benefits of studying abroad. 10 Big Reasons why Indian Students Choose to Study Abroad

According to the data stats of MEA, the number of Indian students going abroad on study visas is increasing with every passing year. 

Here are 10 Big Reasons why Indian Students Choose to Study Abroad

1- Better Education System:

It is a well known fact that the Indian Education System laid out more emphasis on Academics. On the other hand, foreign countries enable advanced technologies for delivering better education like cloud based school erp software, mobile applications with live classes etc. In addition to this, they put more focus on the Social, Emotional and Spiritual development of the students. They are concerned with the overall performance and development of the students, rather than just focussing on the formal education.

2- Get Enrolled in Finest Universities:

There are numerous universities in India that are highly appreciated for getting enrollment in Engineering, Business Administration, Medicine, etc. But the universities of foreign countries come under the top-notch universities of the world.  These universities will give you the prime quality education and other comprehensive facilities.

3- Personalized Course Options:

Colleges in Abroad offers a wide range of courses that solely caters to the interest of the individual student. Therefore, The student does not have to study all the subjects, he/she can choose the field according to his/her interest.

4- Better Career Opportunities:

This is the potential aspect why Indian Students choose to study abroad. Foreign countries offer a bunch of fascinating opportunities, great facilities, high paying jobs, better growth and a progressing lifestyle. Moreover, the number of industries and jobs are also greater in developed nations as compared to India. 

5- Enhance Language Skills and Reduce Language Barrier:

Learning a new language is always a key thing. While you opt for studying abroad, you will get to know about different languages of the world. Learning foreign languages is the best way to upgrade yourself as it opens the door of many fruitful possibilities. Many universities offer local language courses for students who want to get detailed knowledge about a particular language.

6- Get knowledge of different Customs and Traditions:

When you choose to study abroad, you get to see and experience different cultures. It is believed that visiting new places and experiencing new culture & traditions increases the understanding and maturity of a person which results in building the overall growth of a person. This thing will help them to become the better version of themselves.

7- Development of the Overall Mindset:

It is the reality that a student has to go through many challenges while studying abroad. It is not easy to stay alone in a country. Therefore, this helps in developing a better mindset to handle and deal with complex situations. They have the chance to think from a global perspective.

8- Independent:

It is the most important factor for self growth. When you have decided to go to a different country for further studies, then you have to move out of your comfort zone. You will get to learn a new culture and new language that will brighten up your personality and vision.

10 Big Reasons why Indian Students Choose to Study Abroad

9- Easy Admission Process:

We all are aware about how difficult it is to get into the IITs, IIMs, and PSUs in India. It is gruelling to get enrolled into top universities. The chances of getting a seat is terribly hard due to the reservation system and today’s cut-throat competition. On the contrary, securing a seat is much easier in top educational institutions of foreign countries. Also, they are using advanced admission management software to make this process hassle-free. 10 Big Reasons why Indian Students Choose to Study Abroad

10- Chances of Future Growth:

The chances of growth is enormously higher in foreign countries as compared to India. This is another major reason why Indian students choose to study abroad.

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How To Get Your Kids To Cut Costs

How To Get Your Kids To Cut Costs

Saving money is a skill that is important in life, but it is not always simple to do. Families may have valid, significant justifications for why it’s crucial to encourage young children to develop saving habits right from the very beginning. When it comes to finances, teaching kids about delayed gratification can help them prevent pointless spending, cut down their expenditures, and develop a value for taking charge of their finances. This article is about how to get your kids to cut costs

How To Get Your Kids To Cut Costs

Helping children differentiate between desires and wants is the first step in teaching them the importance of saving money and reducing their cost of living. To clarify the point, you might even quiz them on things you have in your house. This allows you to discuss the notion that you should budget your spending wisely and set aside some savings for future needs.

Here are some ways to train your kids to cut costs and inculcate in them the habit of saving more.

1- Let them track their spending

Knowing where all your money is going is necessary for effective saving and if you are planning to cut the cost of living. With a proper record, tracking expenses is a little simpler, but you may also do it in a more advanced and technology-friendly way.

Having your kids record their purchases daily and sum them up at the end of the week can be a good starting point. Encourage them to consider their spending habits and the speed at which they could achieve their savings goal if they made changes by cutting down their cost of living.

2- Acknowledge that cost-cutting is perfectly acceptable

Get over your reluctance to tell your kids that times are tough financially. No one should waste money, regardless of wealth or poverty. Discussing your objectives and budget with your kids may teach them valuable life lessons that will prepare them to handle money responsibly. One of the most important lessons they will ever learn is this.

3- Pursue a proactive and constructive approach

Teaching your kids how to cut the cost of living need not be an intimidating or frightening experience for them. Keep in mind that kids can take everything you say or do literally. So, you have to be very cautious in your approach while training them on savings.

One easy and effective approach is to explain to them that each month there is a set amount of money assigned to fulfil different demands and wishes of the family. This will also expose them to the whole idea of budgeting. Please make a list of these to demonstrate what is important and convince them that by decreasing expenses, there will be more money for treats and entertainment.

4- Give them access to ways to save money

Another tip on How To Get Your Kids To Cut Costs is, Don’t surround your kids with “don’ts.” Rather inspire them to save money by demonstrating to them what is possible.

  • Allow them to select the lunchbox items they desire within a weekly budget.
  • Ask them to assist you in shutting off the lights and the faucets.
  • Put the cash in a savings jar and let them decide between a little treat now and a greater reward later.
  • Tell kids that taking good care of their toys and clothing will help them last longer. 
  • Make the grownup kids accountable for managing their data and airtime plans for their smartphones.
  • Brainstorm with them to brainstorm ideas on how to use the refrigerator leftovers.
  • Get children to look up reasonably priced trips online if they are old enough.
  • Encourage your kid to use the school bag so that new school bag buying can be delayed to save some costs

Your kids will require a place to save their money once they have a savings goal. If they’re a little older, you might wish to open their own savings account with a bank. For younger children, this might be a piggy bank.

Leverage online schooling to support their cost-saving learnings and training

Children occasionally block out the advice and instructions of their parents’ nagging, especially if it is related to cost-cutting and savings. Thankfully, you can take an alternative and more entertaining path like online schooling and videos. The online tools will communicate with them the same messages but in a very engaging way that is sure to gain your kids’ attention. They are available for students of various ages. This can be a fantastic tool for teaching older kids, as well, how to save money. Such an online schooling curriculum is designed in a way that also helps them to understand things for a longer duration.

You can look up whatever topic you need to teach your kids about spending less and sticking to a budget on various web resources. Any online teaching tool that you believe will effectively convey the desired information to your children will be helpful.

5- Walk the Talk

Being a saver can assist if you want your kids to learn to save. Likewise, it’s crucial to set a good example for your children if you want to teach them to save money. Think about all the minor actions you do daily that show your attitude toward saving or spending. Remember that you serve as their main role model, so refrain from contradicting what you’ve been saying to them by acting in the exact opposite way.

Cutting costs is one of the life skills that is not taught in schools. Making cost savings a regular part of your child’s routine as a parent can set the stage for their prosperous financial future.

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How does bullying affect your child’s psychology?

How does bullying affect your child’s psychology?

 

Everyone has been there. On the playground, one girl snatches another girl’s hair and pulls her off the swing. The lunchroom in which, “the cruel child” knocks over a younger boy’s tray, causing his food to fall out. In the classroom, a group of students mocks the class’s youngest student for being stupid. This article provides guidance on How does bullying affect your child’s psychology?

Bullying is cruel and futile from an adult’s perspective, but it is, unfortunately, a common occurrence in childhood. When bullying takes place, the victims become more questionable.

As with any public discourse, this will eventually result in confusion, misunderstanding, and misinterpretation on the part of the audience. The confusion and address the misunderstandings and misconceptions concerning bullying that have occurred recently and historically should be need to extract.

 

 

 

 

 

 

How does bullying affect your child’s psychology?

How does bullying affect your child’s psychology?

Mental Health Consequences of Bullying

If you know, a child bullied at school, watch for indicators such as withdrawal at home, declining grades, and a desire to avoid school. Bullying has both short- and long-term consequences. Short-term effects of bullying can include:

  • Fear, anxiety, and isolation
  • Sadness and melancholy
  • Negative Thinking
  • Losing interest in previously appreciated activities
  • Trouble sleeping
  • Having trouble concentrating
  • Use of alcohol or drugs
  • Enhanced likelihood of suicidal thoughts and actions.
  • Reading Interest

When bullying is directed at someone because of their minority status, it is very harmful. In schools, homophobic bullying is a significant problem. It is more predominant than racism, sexism, or religion-based bullying. Bullying can be extremely harmful and cause assumed self-hatred

Anxiety Impact

If you deal with anxiety, you will be familiar with the “fight or flight” instinct that kicks in during an anxiety episode. That rush of adrenaline and beating heart gives you everything you need for survival – and disables everything else, including your decision-making skills.

There is good neuroscience supporting these arguments. The front part of the brain is responsible for decision-making. According to a 2016 study published in The Journal of Neuroscience, anxiety reduces activity in this region. Worry slows down and disengages the portion of the brain necessary for making sound decisions. No surprise you feel paralyzed by indecision!

Anxiety might result in indecision, but it can also have the opposite effect. You may make hasty, ill-considered judgments to escape stress or because you’re emotional condition prevents you from thinking clearly. Worry can make it more challenging to digest all the information required to make sound decisions accurately.

Lastly, anxiety can also cause us to choose the “safe” option. This option may be the best, but it may not be. And if your concern has led you to make poor decisions in the past, you may become even more concerned when making decisions.

The Stress Neuroendocrine Response

Stress has pervasive effects on physiology and the brain, modulates the levels of numerous hormones and biomarkers, and ultimately influences behavior. The hypothalamic-pituitary-adrenal (HPA) axis is activated by psychological and physical stressors, including being the victim of bullying (Dallman, 2003; McEwen and McEwen, 2015). The function of HPA and other hormones is to facilitate adaptation and survival, but chronically high hormone levels can potentially be problematic. The understanding of pre – teen distress in general and, if recognized, comprehending specific correlations among distress and bullying can bringing awareness the long-term repercussions of bullying.

Mental and Social Repercussions

According to Hawker and Boulton’s review from 2000, psychological issues such as sadness, anxiety, and self-harming behavior, particularly in girls, are frequent after bullying.  There may also be following externalizing issues, particularly in males. Rueger and colleagues (2011) discovered a consistent contemporaneous link between peer victimization and mental instability about temporality. The psychosocial and intellectual consequences of kids who faced prolonged victimization throughout the school year were very positive

Difficulties with Social Interaction

Social pain refers to the painful feelings that follow peer pressure, exclusion, or loss. For instance, one victim of bullying summarized the emotional toll of his experience by stating, “I feel like they’ve been beating me with a stick for the past 42 years” (Vaillancourt et al., 2013a, p. 242).

The overlapping brain systems of physical and social pain may explain why people tend to utilize physical pain metaphors (e.g., “It broke my heart when she called me ugly.”) when describing humiliation, oppression, or rejection (Eisenberger, 2012). Eisenberger and Leiberman (2004) stated that these fMRI findings represent correlations between pain and the anterior cingulate cortex and may reflect other activities of that brain region, such as identifying conflict or errors, differing concepts or aims for the task, or individual differences in task difficulty.

Wrapping Up

Bullying is a significant problem with grave consequences for victims, perpetrators, and onlookers. The problem is compounded by a mentality of indifference, a legacy from a time when bullying was widely tolerated.

This commences with a culture of openness and interventionism. This can be difficult for adults, so imagine how terrible it is for children. Adults must therefore take the initiative and lead by example. We must continue to promote public dialogue about the impact of bullying to eradicate it. We have to let our children know that they may confide in us about anything and that we will support them. Children do not always have their voice. This must be our voice.

Article Submitted by: Oliver Goodwin

Oliver Goodwin is Seattle-based enthusiastic tech researcher. 
His passion for new and latest technologies makes him different from his peers.
He is proficient in writing on a vast range of topics with extremely
well-researched and well-structured data. . His presentation skills and
convincing power helps him win the trust of his clients. Apart from the
technical side, he loves to travel and get exposure to amazing cultures and
traditions.

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Can Video Games Be Productive For Students?

Can Video Games Be Productive For Students?

Parents are quick to distrust the capability of video games. As parents, you may think that video games are just for leisure and ruin education. You fear that video games might divert your childs’ attention or make them dumb. Little do you realize that video games may also help ramp up concentration, maximize memory and improve your children’s language. This article is about Can Video Games Be Productive For Students?

 A recent study by researchers found that children who played video games had a high level of cognitive and emotional skills. This proves that playing video games increases multidimensional skills in children. The study also stated that playing video games increases performance at school when compared to the children who refrained from playing. It has also been found that video games increase the competitive nature and compel your children to study with determination. Video games also help your children reduce stress.

 

Can Video Games Be Productive For Students?

 

Video games improve mental well-being

 You might have observed that your child lacks dedication and concentration toward education. The best solution is to find an engaging video game that decreases mental and emotional health issues. Video games can divert your child’s attention from the stress of a new environment. However, rest and refreshment are equally crucial for your child to focus on education. It has been found that a break of 10 mins can boost the memory levels and increase the capacity to memorize.

 

Video games cater to individual learning

 Did you know that video games provide a specialized approach to learning? Since every child is different from one another, they require special attention. The video games provide a customized speed option, where your child can pick their pace to complete the task. Gradually your child will develop their speed, which will help increase their speed at school.

 

 

Can Video Games Be Productive For Students?

 

 

 Video games teach new skills

 If your child finds it hard to focus on problems and solve them, or if they have issues remembering the subjects, video games greatly help. These video games will help your child in spatial thinking, memorizing the characters, developing their perception, and improving their problem-solving skills.

 

Video games make learning fun

 Did you know that no matter how much you impart knowledge, your child will create a perception of their own? Video games help your child create their perception through different themes and concepts. 

 For example, if your child has difficulty remembering the periodic table, the video game would help them. Did you ever stop your child from playing Pokémon? If yes, ask them to play it again as the game helps them use 17 different Pokémon to create a decisive battle. In the same way, they can mix the elements of the periodic table to understand the subjects.

 

Is there a Link Between Video Games and e-Learning?

 Teachers in 21st-century schools are applying various video games in education. For example, games such as DragonBox Algebra are used to solve maths problems in fantasy land. This video game increases the critical thinking in your child. 

 There is another game known as “Civilization”, where your child can select a civic leader and learn about their nations. Finally, if your child is interested in Arts and banking, there are games such as ARTe-Mecenas and Medici Family on these subjects. Here, your child can become a patron and act as a banker.

 

How do Video games help students in the learning process?

 To improve your child’s intellect, encourage them to play simulation video games. This simply means that they need to play multitasking games. For example, video games such as puzzles, mystery, and detective games can help your child brainstorm. 

 You should feel lucky if your child plays racing car and bike games online. The reason is that they help increase the speed and better focus on the studies. As a result, your child can increase their speed in learning concepts and estimate the time taken to complete the education

There are plenty of simulation games available online which connect with real life. These games range from airplane driving which teaches your child about the basic ideas to driving the plane. 

 In this way, your child can understand the work done in each job / profession. If you want to increase your child’s focus, then encouraging them to play online sports video games would be the ideal solution.

 Schools are now creating a smooth link between video games and e-learning. Video games are also being used for teaching new languages so your child can learn the basics of a foreign language in just two weeks. They are improving their current curriculum by increasing the education to video-game-based learning. This method would solve most of your issues, and your child will soon start focusing on the e-learning module. Additionally, the amount of satisfaction and interest in your child for studying would improve gradually.

 

 

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